11-16-2019

A1) R Side Plank Ups x :30 x 4
A2) Plank Hold x :30 x 4
A3) L Side Plank Ups  x:30 x 4
+
Partner Workout
25 Min AMRAP(Split the Reps )
30 Front Squats@135/95
30 Cal Row
30 Weighted Sit Ups
120 DU