10-19-2019

A1) L Side Plank x :30 x 4
A2) Plank x :30 x 4
A3) Side Plank x :30 x 4
A4) Arch Hold x :30 x 4
+
Partner Workout
20 Min AMRAP(Split the Reps)
20 DL@ 135/95
30 Burpees
40 KB Swings @53/35
500m Row