10-15-2019

A1) Strict Press x 4 x 5
A2) BB SL RDL x 5/side x 4
A3) Russian Twists x 20 x 4
+
10 Min AMRAP
10 Box Jumps
5 SA DB Push Press @50/35/side
10/8 Cal Row
+
F1) DB Curls x 10 x 2
F2) Skull Crushers x 10 x 2