10-11-2019

A1) Bench @85% x 3-5 x 4
A2) DL @60% x 8 x 4
+
12 Min AMRAP
15 Russian KB Swings @70/53
12 Wall Balls
9 TTB
*Don’t Forget*
4:30-7:30 Friday Night Lights
20.1 Open WOD
We will run as many heats as necessary