09-24-2019

A1) Kipping HSPU x (AMRAP -2) x 4
A2) Good Mornings x 10 x 4
A3) Seated Pike Ups Over KB x 10 x 4
+
15 Min EMOM
1- 12/10 Cal AB (:30 max)
2- 200m Row (:40 max)
3- 1 Min BB FR Hold @135/95+
4- Rest