09-23-2019

A) Kip/Butterfly Pull Ups x AMRAP x 1 
B1) FS @50% x 3 w/ :05 pause x 4
B2) Alternating V Ups x 10 x 4
B3) DU Practice x :20 x 4 
+
12 Min AMRAP
200m Run
Then 2 Rounds
12 Ring Dips/ Hand Release Push Ups
9 KB Swings @70/53
6 Box Jumps @30/24