09-20-2019

A1) BB Roll Out x 5 x 4
A2) Side Plank Reach Through x :30 x 4
A3) Good Morning x 10 x 4
+
Partner WOD
18 Min AMRAP (Follow the Leader)
10 T2B
15 Wall Balls
10 Alternating OH Lunge Steps w/Ball
10/9 Cal Row or 8/6 Cal AB