09-16-2019

A) FS; 15 Min to build to a 1 RM 
*build in BB Row x 10 x 3 
+
10 Min AMRAP
10 Thrusters @95/65
10 Burpees over the BB
30 DU
+
F1) DB Curls x 10 x 2-3
F2) Push Up @(5555) x 2 x 2-3