09-10-2019

A1) Strict + Push Press x (4+6) x 4
A2) SL BB RDL x 5/side x 4
A3) Side Plank Ups x :30/side x 4
+
12 Min AMRAP
20/18 Cal Row or 18/15 Cal AB
15 Wall Balls @20/14
10 Renegade Rows @35/20