08-31-2019

A1) Dragonfly x 5 x 4
A2) Russian Twist x 30 x 4
A3) Prone OH PVC Hold x :30 x 4
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Partner Workout (Follow the Leader)
18 Min AMRAP
5 Clean and Jerk @135/95
10 CTB Pull Ups
5 FS
10 ABMAT Sit Ups