07-06-2019

A1) Hollow Pull Downs x 10 x 4
A2) Side Plank Ups x :30/side x 4
A3) Alt DB Row x 8/side x 4
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Partner Workout (Follow the Leader)
20 Min AMRAP
5 FS @95/65
5 Push Press
5 Thrusters
10 Pull Ups
200m Run