06-26-2019

A) DL + HPC + FS x 15 Min
Or
A1) FS w/ :05 Pause x 2 x 4
A2) Banded RDL x 10 x 4
A3) Uneven Carry x 20m x 4
+
5 Rounds
1:30 on the Clock
15 Russian KB Swings @70/53
10 Pull Ups
AMRAP DU
Rest 1:30 b/w Rounds