06-23-2019

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
+
18 Min AMRAP
25 DU
5 Plank Walk Outs
50 Farmers Carry @70/53
200m Run
50m Farmers Carry
5 Plank Walk Outs
25 DU