06-13-2019

A1) HSPU Progression x 5-10 x 4
A2) Cossack Squat x 5/side x 4
A3) Side Plank Reach Thru x :30 x 4
        +
EMOM x 20 Min
1- :40 Rope Slams or 25 Ball Slams
2- :45 Plank
3- 20 Box Jumps @24/20
4- 1 Min Farmers Hold @70/53
5- Rest