06-09-2019

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
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8 Min EMOM
1- 10/8 Cal Row
2- :45 Plank
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8 Min AMRAP
5 Burpees
15 KB Swings@53/35
25 DU