06-06-2019

A1) Pistol Progression x 10 x 4
A2) Pendley Row x 10 x 4
A3) Hollow Pull Downs x 10 x 4
        +
4 Rounds
2 Min AMRAP
10 Burpee Box Jumps @24/20
5 R Arm DB Push Press @50/35
5 L Arm DB Push Press
10 T2B
1 Min Rest b/w Rounds