05-26-2019

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
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15 Min EMOM
1- :30  AB Sprint
2- :30 HS Hold/ BB OH Hold
3- :30 Russian KB Swings @53/35
4- 1 Min Low Plank
5- Rest