05-22-2019

A) DL + HPC + Hang Clean x 15 Minutes
Or
A1) DL @50% x 10 x 4
A2) DB Upright Row x 10 x 4
A3) Paloff Press x 10/side x 4
+
6 Rounds
10 Med Ball Cleans
5 Burpees
100m Row
1 Min Rest b/w Rounds