05-20-2019

A1) FS @65% x 7 x 4
A2) Chin Over Bar Hold x :15 x 4
A3) DU Practice x :20 x 4
        + 
2 Rounds
6 Min on the Clock
500m Row Buy In
Then AMRAP
10 Ring Dips
10 HPC @95/65
30 DU
Rest 3 Min b/w Rounds