05-18-2019

A1) Hollow Rocks x 10 x 4
A2) Side Plank Ups x 10/side x 4
A3) Arch Rocks x 10  x 4
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Partner Workout (Split the Reps)
18 Min AMRAP
30 Pull Ups/40 Ring Rows
30 Burpee Box Jumps @24/20
30 HSPU/30 DB Push Press
30 Cal Row