05-16-2019

A1) FR Box Step Ups x 5/side x 4
A2) Seated DB Shoulder Press x 10 x 4
A3) BB Wrist Curls x 10  x 4
        +
15 Min AMRAP
10 FS @ 95/65
10 Bar Facing Burpees
5 Strict Pull Ups/ 8 Ring Rows