05-13-2019

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
+
16 Min AMRAP
10 Alternating DB Rows (5/side)@35/20
15 Wall Balls @20/14
20m Farmers Carry @70/53
25/20 Cal Row