05-11-2019

A1) Heel Touches x 30 x 4
A2) L Sit x :10 x 4
A3) Side Plank x :20/side x 4
A4) Arch Hold x :30 x 4
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Partner Workout (Follow the Leader)
20 Min AMRAP
5 Power Clean @135/95
10 Tuck Ups
5 FS
200m Run