05-09-2019

A1) FF Elevated Split Squat x 5/side x 4
A2) Rear Delt Fly x 10  x 4
A3) Alternating Arch Ups x 10/side x 4
        +
12 Min AMRAP
9 Cal Row
7 DBL KB DL@53/35
5 KB Hang Power Clean
3 Plank Walk Outs