05-08-2019

A) Clean & Jerk x 12 Minutes
Or
A1) OH PVC Hold x :30 x 4
A2) Steering Wheel x :30 x 4
A3) Heel Slides x 10 x 4
+
EMOM x 15 Min
1- 12/10 Cal Row
2- 15 Box Jumps @24/20
3- 1 Min Farmers Hold @70/53
4- Active Rest on Rower