05-07-2019

A1) DB Skull Crushers x 10 x 4
A2) Sumo DL X 5 x 4
* 10-20# heavier than last week
A3) Side Plank x :30/side x 4
        +
15 Min AMRAP
20 KB Swings @53/35
10 Hand Release Push Ups
5 Hollow Rocks/:10 Hollow Hold
400m Run