04-29-2019

A1) FS @50% x 10 x 4
A2) Kip Swing + Pull Up x (5+5) x 4
*:10 Chin Over Bar Hold On Last PU
A3) DU Practice x :20 x 4
        + 
4 Rounds
2 Min On/ 2 Min Off
20m DB OH Walking Lunge Steps @50/35#
10 Burpee Box Jumps @24/20”
AMRAP Cal Row