04-25-2019

A1) Powell Raise x 10/side x 4
A2) L Sit Hold  x :20 x 4
A3) DB Concentration Curls x 8/side x 4
+
EMOM x 20 Min
1- :40 Rope Slams
2- :45 DBL KB FR Hold @53/35
3- 25 Air Squats
4- 1 Min Plank
5- Rest