04-20-2019

A1) Bar Pull Over/ Skin the Cat x 3-5 x 4
A2) Russian Twists x 30 x 4
A3) Arch Rock x 5-10 x 4
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Partner Workout (Follow the Leader)
20 Min AMRAP
10 CTB Pull Ups
10 Box Jump Overs @24/20
10 DBL KB PP @53/35
30 DU