04-17-2019

A) Clean x 12 Minutes
Or
A1) SL RDL x 5/side x 4
A2) DBL KB FR Squat x 10 x 4
A3) Reverse Hyper x 12 x 4
+
15 Min AMRAP
10 Ring Dips
200m Run
30 DU
40m Farmers Carry @70/53