04-16-2019

A) Snatch Balance x 3 x 3
B) Snatch x 12 Min
Or
A1) DB Walking Good Mornings x 10 x 4
A2) TGU x 2/side x 4
A3) GHD Sit Ups x 12-15 x 4
        +
12 Min AMRAP
5.7.9….etc.
DL @50%
HSPU
Box Jump @24/20