04-15-2019

A1) FS w/ :05 Hold x 3 x 4

A2) Strict Pull Ups x 5-10 x 4

A3) DU Practice x :20 x 4
        + 
15 Min Time Cap
21.15.9
Thrusters @95/65
Pull Ups
500m Row after 21 & 15

No 6:30pm class