04-13-2019

A1) Dragonfly x 5 x 4
A2) DB Side Bends x 5/side x 4
A3) Prone OH PVC Hold x :30 x 4
+
Partner Workout (Split the Reps)
18 Min AMRAP
50 Wall Balls @20/14
50 KB Swings @53/35
50 Cal Row