04-12-2019

A1) Bench Press @85% + 5-10# x 3 x 5
A2) DL Lift Off + DL x 5(1+1) x 4
+
6 Rounds
3 Power Cleans @70%
5 Lateral Burpees over the Bar
30 DU or 7 Cal AB
Rest 1 Min b/w Rounds