04-11-2019

A)Power Snatch + OHS x (2+3) x 15 Min
Or
A1) KB Good Mornings x 10 x 4
A2) Maltese Raise x 10 x 4
A3) BB Plank Roll Out x 5 x 4
+
12 Min AMRAP
10/8 Cal Row
40m Farmers Carry @70/53
10/8 Cal AB
10 Tuck Ups