04-04-2019

A) Power Snatch + OHS x (1+2) x 15 Min
Or
A1) Sled Push x 20m x 4
A2) DB Arnold Press x 10 x 4
A3) GHD Sit Ups x 10-15 x 4
+
10 Min AMRAP
10 HSPU/ DB PP @50/35
10 Single DB Box Step Ups @50/35