04-03-2019

A) 1 Clean EMOM x 10 Minutes
Or
A1) Walking RDL x 5/side x 4
A2)FR Reverse Lunge Steps x 5/side x 4
A3) Alternating Tuck Ups x 5/side x 4
+
15 Min AMRAP
5 HPC @ 135/95
10 CTB Pull Ups
20/16 Cal Row
50 DU