03-30-2019

A1) BB Plank Roll Out x 5 x 4
A2) Side Plank Ups x :20/ side x 4
A3) Prone Y + T x 8(1+1) x 4
+
Partner Workout (Alternate Rounds)
18 Min AMRAP
5 Hang Cleans @95/65
7 Lateral Burpees Over Bar
9 T2B
11 Cal Row