03-27-2019

A) Clean x 3 x 15 Min
Or
A1) Clean Pull x 3 x 4
A2) Back Rack Box Squats x 5 x 4
A3) Sorenson Hold x :30-:45 x 4
+
12 Min AMRAP
10 Med Ball Clean @20/14
10 Wall Balls
20m Suitcase Carry @70/53 (10m each)
10 Pull Ups