03-16-2019

A1) Hollow Rocks x 10-15 x 4
A2) Supine Windshield Wipers x 5 x 4
A3) Good Morning x 8 x 4
+
Partner Workout (Follow the Leader)
18 Min AMRAP
12/10 Cal AB
40m Farmers Carry @70/53
15 Wall Balls
15 ABMAT Sit Ups