03-14-2019

A1) Bench Press@65% x 8 x 4
A2) Glute Bridge x 8 x 4
A3) Prone OH PVC Hold x :30 x 4
+
15 Min EMOM
1- 20 Russian KB Swings @53/35
2- 50 DU
3- 1 Min BB FR Hold @135/95
4- Rest