03-13-2019

A) Snatch Pull x 3 x 3
B) Power Snatch x 10 Min
Or
A) Snatch Pull x 3 x 3
B1) Sumo DL High Pull x 5 x 3
B2) DBL KB FR Squat x 10 x 3
+
10 Min Time Cap
30 Back Squat @135/95
1000m Row
30 FS @135/95