02-28-2019

A1) Power Snatch x 2 Singles x 5
A2) 90* Quad Stretch x :15/side x 4
Or
A1) Back Squat w/ :03 Pause x 3 x 4
A2) Powell Raise x 10/ side x 4
A3) Hollow Rocks x 10 x 4
+
12 Min EMOM
1- 15/12 Cal AB (:30)
2- 20 Russian KB Swings @53/35 (:45)
3- :45 Plank Hold