02-24-2019

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
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16 Min EMOM
1- 20m DB Walking Lunge Steps
2- :45 Plank
3- 40 DU
4- :45 DL Hold @165/115