02-14-2019

A) Power Snatch + OHS x 12 Min
* :03 Pause on the catch then squat from there
Or
A1) DB Squat x 10 x 4
A2) DB Rear Delt Fly x 10 x 4
A3) GHD Sit Up x 10-15 x 4
+
2 Rounds
5 Min AMRAP
10 FR Reverse Lunge Steps @95/65
:30 HS/ DB OH Hold
40m Farmers Carry @70/53
5 Min Easy Row or AB b/w Rounds