02-12-2019

As of 9 am CFSP will be closed for the day due to weather. Stay safe and warm
A1) Strict Press @(32×1)x 5 x 4
* continue building from last week
A2) Nordic Curls x 8 x 4
        + 
10 Min AMRAP
10 Ring/ Hand Release Push Ups
10 Pull Ups/ BB Inverted Row
10 Alternating Tuck Ups
30 DU
Right Into 5 Min AMRAP
5 Ring/ Hand Release Push Ups
5 Pull Ups/ BB Inverted Row
5 Alternating Tuck Ups
30 DU