02-10-2019

15 Min Skill Work
Use this time to work on some aspect of Olympic lifting (Stay under 75% of 1 RM) or make up a session that was missed earlier in the week.
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15 Min AMRAP
5 Burpee Pull Ups
10 Alternating DB Snatch @50/35
1l5 ABMAT Sit Ups
20 DU