02-08-2019

A1) Bench; 80 x 3, 85 x 3, 90 x 1, 95 x 1
A2) Deficit  DL x 5 x 4
* stand on a 45# plate
+
6 Rounds
3 DL @60%
5 Lateral Burpees over the Bar
9/7 Cal Row
Rest 1 Min b/w Rounds