02-07-2019

A) Hang Snatch x 12 Min
Or
A1) KB Squat x 10 x 4
A2) Prone Trap Raise x 10 x 4
A3) Flutter Kick x :30 x 4
+
15 Min AMRAP
10 Alternating Box Step Ups
10 Alternating V Ups
20m Bear Crawl
10/8 Cal AB