02-01-2019

A1) Bench; 80% x 3,85% x 3 x 2,90% x 1
A2) Deficit  DL x 5 x 4
+
16 Min EMOM
1- :30 Rope Slams/20 Ball Slams
2- 10/8 Cal AB
3- 1 Min DBL KB FR Hold @53/35
4- Rest